Coronavirus: Lockdown Stress and Anxiety with Robyn Stewart

Coronavirus Lockdown Stress

In an SHTF situation, even the best of us can find we are dealing with a mountain of stress and anxiety.  Throw on top of a “situation” that we might have to help manage the stress and anxiety of spouses and kids, makes knowing what to do to get everyone “healthy,” an important task.  Robyn Stewart, LPC, draws on over 27 years of counseling experience to share some very important tips for managing stress and anxiety for ourselves, our spouses and even our kids during the COVID19 pandemic or any other SHTF situation.

 

Resources Recommended by Robyn: 

Mentioned in this Episode: 

Items of Interest:

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